Teripang / hewan laut filum Echinodermata telah dikenal berbagai bangsa di dunia sejak ratusan tahun. Menurut Departemen Pertanian Amerika Serikat (USDA), teripang memiliki kandungan gizi lengkap, antara lain: 9 jenis karbohidrat, 59 jenis asam lemak, 19 jenis asam amino, 25 komponen vitamin, 10 jenis mineral, dan 5 jenis sterol.
Timun Laut (timunlaut-makassar.blogspot.com)
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.
Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]
Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]
Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, theBritish Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.
In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].
Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].
Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].
In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].
A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]
Timun Laut (timunlaut-makassar.blogspot.com)
| Kalori 56 |
% Nilai Harian*
*Persentase nilai harian untuk setiap konsumsi 2000 kalori. Nilai harian mungkin lebih atau kurang tergantung kebutuhan kalori anda. |
Calories
Calories | |||
| Serving Size: 100g or 3.5oz | |||
| kcal* | kjoules* | RDI% | |
| Total Calories | 56 kcal | 234 kJ | 3% |
| from Carbs | 0 kcal | 0 kJ | |
| from Fat | 3.6 kcal | 15.06 kJ | |
| from Protein | 52 kcal | 217.57 kJ | |
| from Alcohol | 0 kcal | 0 kJ | |
| *The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules. | |||
Vitamin Content
Vitamin Content | ||
| Serving Size: 100g or 3.5oz | ||
| Amount | RDI% | |
| Vitamin A | 310 IU | 6% |
| Vitamin B6 | ~ | |
| Vitamin B12 | ~ | |
| Vitamin B12, Added | ~ | |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin D2 | ~ | |
| Vitamin D3 | ~ | |
| Vitamin D (D2 + D3) | ~ | |
| Vitamin E (Alpha-tocopherol) | ~ | |
| Vitamin E, Added | ~ | |
| Vitamin K | ~ | |
| Thiamin | 0.05 mg | 3% |
| Riboflavin | 0.94 mg | 55% |
| Niacin | 3.2 mg | 16% |
| Pantothenic Acid | ~ | |
| Folate | ~ | |
| Folate, Food | ~ | |
| Folate, DFE | ~ | |
| Choline | ~ | |
| Betaine | ~ | |
| *Daily Value not established for starred items. ~Data not available for tilde (~) items. | ||
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 100g (3.53 oz) of Sea cucumber, yane (Alaska Native) contains.+of+Sea%20cucumber,%20yane%20(Alaska%20Native)&chts=414141,12.5 "Vitamin RDI for 100 grams of Sea cucumber, yane (Alaska Native)")
Mineral Content
Mineral Content | ||
| Serving Size: 100g or 3.5oz | ||
| Amount | RDI% | |
| Calcium | 30 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | ~ | |
| Phosphorus | ~ | |
| Potassium | ~ | |
| Sodium | ~ | |
| Zinc | ~ | |
| Copper | ~ | |
| Manganese | ~ | |
| Selenium | ~ | |
| Fluoride | ~ | |
| *Daily Value not established for starred items. ~Data not available for tilde (~) items. | ||
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 100g (3.53 oz) of Sea cucumber, yane (Alaska Native) contains.+of+Sea%20cucumber,%20yane%20(Alaska%20Native)&chts=414141,12.5 "Mineral RDI for 100 grams of Sea cucumber, yane (Alaska Native)")
Protein and Amino Acids
Protein & Aminos | ||
| Serving Size: 100g or 3.5oz | ||
| Amount | RDI%* | |
| Protein | 13g | 26% |
Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartate | ~ | |
| Cystine | ~ | |
| Glutamate | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine + Cystine† | ~ | |
| Phenylalanine + Tyrosine† | ~ | |
| * Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150. † The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine. ‡ Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"] ~Data not available for tilde (~) items. | ||
Carbohydrate Content
Carbohydrates | ||
| Serving Size: 100g or 3.5oz | ||
| Amount | RDI% | |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | ~ | ~ |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| ~Data not available for tilde (~) items. | ||
100g (3.53 oz) grams of Sea cucumber, yane (Alaska Native) contains 0 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.
+contributes&chts=676767,11&chm=N**%25,555555,0,-1,11 "Percent of your daily carbohydrates that 100 grams of Sea cucumber, yane (Alaska Native) contributes")
Fats and Fatty Acids
Fatty Acids & Fat | ||
| Serving Size: 100g or 3.5oz | ||
| Amount | RDI% | |
| Total Fat | 0.4g | 1% |
| Total Omega-3 Fatty Acids | 0g | |
| Total Omega-6 Fatty Acids | 0g | |
| Total Trans Fatty Acids | ~ | |
| Total Trans-monoenoic Fatty Acids | ~ | |
| Total Trans-polyenoic Fatty Acids | ~ | |
Total Saturated Fats (Bad Fats) | ~ | |
| Arachidic Acid [Eicosanoic Acid] | ~ | |
| Behenic Acid [Docosanoic Acid] | ~ | |
| Butyric Acid [Butanoic Acid] | ~ | |
| Capric Acid [Decanoic Acid] | ~ | |
| Caproic Acid [Hexanoic Acid] | ~ | |
| Caprylic Acid [Octanoic Acid] | ~ | |
| Lauric Acid [Dodecanoic Acid] | ~ | |
| Lignoceric Acid [Tetracosanoic Acid] | ~ | |
| Margaric Acid [Heptadecanoic Acid] | ~ | |
| Myristic Acid [Tetradecanoic Acid] | ~ | |
| Palmitic Acid [Hexadecanoic Acid] | ~ | |
| Pentadecanoic Acid [Pentadecanoic Acid] | ~ | |
| Stearic Acid [Octadecanoic Acid] | ~ | |
| Tridecanoic Acid [Tridecanoic Acid] | ~ | |
Total Monounsaturated Fat (Good Fats) | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| 18:1-11t (18:1t n-7) | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Erucic Acid [Docosenoic Acid] | ~ | |
| Gadoleic Acid [Eicosenoic Acid] | ~ | |
| Heptadecenoic Acid [Heptadecenoic Acid] | ~ | |
| Myristoleic Acid [Tetradecenoic Acid] | ~ | |
| Nervonic Acid [Cis-Tetracosenoic Acid] | ~ | |
| Oleic Acid [Octadecenoic Acid] | ~ | |
| Palmitoleic Acid [Hexadecenoic Acid] | ~ | |
| Pentadecenoic Acid [Pentadecenoic Acid] | ~ | |
Total Polyunsaturated Fat (Good Fats) | ~ | |
| 18:2 CLAs | ~ | |
| 18:2 i | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t not further defined | ~ | |
| 18:2 t,t | ~ | |
| 18:3i | ~ | |
| 20:3 n-3 | ~ | |
| 20:3 n-6 | ~ | |
| 20:4 n-6 | ~ | |
| 21:5 | ~ | |
| 22:4 | ~ | |
| Alpha-Linolenic Acid | ~ | |
| Arachidonic Acid [Eicosatetraenoic Acid] | ~ | |
| Clupanodonic Acid [Docosapentaenoic Acid (DPA)] | ~ | |
| Docosahexaenoic Acid (DHA) [Docosahexaenoic Acid (DHA)] | ~ | |
| Eicosadienoic Acid [Eicosadienoic Acid] | ~ | |
| Eicosatrienoic Acid [Eicosatrienoic Acid] | ~ | |
| Gamma-Linolenic Acid [Gamma-Linolenic Acid] | ~ | |
| Linoleic Acid [Octadecadienoic Acid] | ~ | |
| Linolenic Acid [Octadecatrienoic Acid] | ~ | |
| Parinaric Acid [Octadecatetraenoic Acid] | ~ | |
| Timnodonic Acid [Eicosapentaenoic Acid (EPA)] | ~ | |
| The common name for each fatty acid is shown with the systematic name in square parentheses. ~Data not available for tilde (~) items. | ||
The chart below shows good fats in Sea cucumber, yane (Alaska Native) in relation to bad fats. Read more about each type of fat and fatty acid below.
Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]
Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]
Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, theBritish Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.
In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].
Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].
Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].
In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].
A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]
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2 comments:
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BBM: 7B009AEB
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QQ: 2517960721
Skype: Rich.Tom
Beli: Teripang Tripang hoisom sea cucumbers
Ogay susu Abalones Scallops
Beli burung surung walet
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